Matteo Patrone 5x3:00/2:00r row
3,824
Meters
15:00.0
Time
1:57.6
Pace
256
Calories
| Rest Distance | 886 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,710 |
| Overall Time | 25:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 23 |
| Stroke Count | 440 |
| Drag Factor | 98 |
June 30, 2019 11:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,824 | 1:57.6 | 215 | 1039 | 23 | |
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 23 | |
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 23 | |
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 23 | |
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 24 | |
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 25 | |
| r886 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.