Matteo Patrone 5x5:00/3:00r row
6,303
Meters
25:00.0
Time
1:58.9
Pace
420
Calories
| Rest Distance | 1,169 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,472 |
| Overall Time | 40:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 99 |
July 18, 2019 15:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,303 | 1:58.9 | 208 | 1014 | 24 | |
| 5:00.0 | 1,248 | 2:00.1 | 202 | 993 | 23 | |
| 5:00.0 | 1,244 | 2:00.5 | 200 | 987 | 24 | |
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 25 | |
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 25 | |
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 26 | |
| r1,169 |
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Workout Graph
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