Matteo Patrone 3x1500m/2:00r row
4,500
Meters
17:26.2
Time
1:56.2
Pace
308
Calories
| Rest Distance | 319 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,819 |
| Overall Time | 23:26.2 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 26 |
| Stroke Count | 480 |
| Drag Factor | 97 |
July 31, 2019 19:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:26.2 | 4,500 | 1:56.2 | 223 | 1066 | 26 | |
| 5:45.4 | 1,500 | 1:55.1 | 229 | 1089 | 27 | |
| 5:47.4 | 1,500 | 1:55.8 | 225 | 1075 | 26 | |
| 5:53.4 | 1,500 | 1:57.8 | 214 | 1036 | 26 | |
| r319 |
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Workout Graph
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