Matteo Patrone 3x12:00/4:00r row
8,869m
Meters
36:00.0
Time
2:01.7
Pace
579
Calories
| Rest Distance | 228m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,097m |
| Overall Time | 48:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 20 |
| Stroke Count | 740 |
| Drag Factor | 100 |
September 05, 2019 16:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,869m | 2:01.7 | 194 | 967 | 20 | |
| 12:00.0 | 2,909m | 2:03.7 | 185 | 935 | 19 | |
| 12:00.0 | 2,956m | 2:01.7 | 194 | 966 | 20 | |
| 12:00.0 | 3,004m | 1:59.8 | 203 | 999 | 21 | |
| r228m |
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Workout Graph
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