Matteo Patrone 2x15:00/5:00r row
7,021m
Meters
30:00.0
Time
2:08.1
Pace
438
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,108m |
| Overall Time | 40:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 21 |
| Stroke Count | 660 |
| Drag Factor | 100 |
September 04, 2019 16:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,021m | 2:08.1 | 166 | 871 | 21 | |
| 15:00.0 | 3,565m | 2:06.2 | 174 | 898 | 21 | |
| 15:00.0 | 3,457m | 2:10.1 | 159 | 846 | 22 | |
| r87m |
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Workout Graph
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