Matteo Patrone 3x3000m/3:00r row
9,000m
Meters
35:31.9
Time
1:58.4
Pace
606
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,098m |
| Overall Time | 44:31.9 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 22 |
| Stroke Count | 800 |
| Drag Factor | 98 |
October 17, 2019 16:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:31.9 | 9,000m | 1:58.4 | 211 | 1025 | 22 | |
| 12:09.9 | 3,000m | 2:01.6 | 194 | 969 | 19 | |
| 11:49.9 | 3,000m | 1:58.3 | 211 | 1027 | 23 | |
| 11:32.1 | 3,000m | 1:55.3 | 228 | 1084 | 26 | |
| r98m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.