Matteo Patrone v500m/2:00r...4 row
3,782m
Meters
14:02.7
Time
1:51.4
Pace
256
Calories
| Rest Distance | 216m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,998m |
| Overall Time | 24:32.7 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 26 |
| Stroke Count | 384 |
| Drag Factor | 96 |
October 12, 2019 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:02.7 | 3,782m | 1:51.4 | 253 | 1171 | 26 | |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 27 | |
| r: 2:00 | 50m | |||||
| 2:43.7 | 750m | 1:49.1 | 269 | 1226 | 26 | |
| r: 2:30 | 52m | |||||
| 3:40.2 | 1,000m | 1:50.1 | 262 | 1202 | 26 | |
| r: 3:00 | 56m | |||||
| 4:39.1 | 1,250m | 1:51.6 | 252 | 1165 | 26 | |
| r: 3:00 | 58m | |||||
| r216m |
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Workout Graph
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