Matteo Patrone 3000m row
3,000m
Meters
11:08.9
Time
1:51.4
Pace
215
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 27 |
| Stroke Count | 311 |
| Drag Factor | 104 |
October 04, 2019 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:08.9 | 3,000m | 1:51.4 | 253 | 1169 | 27 |
| 2:07.1 | 600m | 1:45.9 | 295 | 1313 | 30 |
| 2:16.0 | 1,200m | 1:53.3 | 240 | 1127 | 28 |
| 2:17.9 | 1,800m | 1:54.9 | 231 | 1093 | 26 |
| 2:18.7 | 2,400m | 1:55.5 | 227 | 1080 | 27 |
| 2:09.2 | 3,000m | 1:47.6 | 280 | 1265 | 29 |
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Workout Graph
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