keizo takahashi 500m row
500
Meters
2:06.7
Time
2:06.7
Pace
30
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 35 |
| Stroke Count | 75 |
| Drag Factor | 109 |
November 12, 2025 20:46:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:06.7 | 500 | 2:06.7 | 172 | 852 | 30 | 35 |
| 0:25.7 | 100 | 2:08.5 | 165 | 840 | 6 | 40 |
| 0:24.8 | 200 | 2:04.0 | 184 | 870 | 6 | 34 |
| 0:24.9 | 300 | 2:04.5 | 181 | 867 | 6 | 34 |
| 0:25.8 | 400 | 2:09.0 | 163 | 837 | 6 | 33 |
| 0:25.5 | 500 | 2:07.5 | 169 | 847 | 6 | 38 |
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Workout Graph
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