keizo takahashi 500m row
500
Meters
2:18.8
Time
2:18.8
Pace
25
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 34 |
| Stroke Count | 79 |
| Drag Factor | 87 |
November 15, 2025 11:22:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:18.8 | 500 | 2:18.8 | 131 | 750 | 34 |
| 0:31.8 | 100 | 2:39.0 | 87 | 599 | 34 |
| 0:26.9 | 200 | 2:14.5 | 144 | 795 | 34 |
| 0:26.7 | 300 | 2:13.5 | 147 | 806 | 34 |
| 0:26.8 | 400 | 2:14.0 | 145 | 800 | 34 |
| 0:26.7 | 500 | 2:13.5 | 147 | 806 | 36 |
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Workout Graph
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