keizo takahashi 5000m row
5,000
Meters
23:44.1
Time
2:22.4
Pace
281
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 32 |
| Stroke Count | 765 |
| Drag Factor | 101 |
June 11, 2020 19:36:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:44.1 | 5,000 | 2:22.4 | 121 | 710 | 281 | 32 |
| 4:43.0 | 1,000 | 2:21.5 | 124 | 712 | 56 | 31 |
| 4:45.8 | 2,000 | 2:22.9 | 120 | 705 | 56 | 31 |
| 4:48.1 | 3,000 | 2:24.0 | 117 | 699 | 56 | 32 |
| 4:47.8 | 4,000 | 2:23.9 | 117 | 700 | 56 | 33 |
| 4:39.3 | 5,000 | 2:19.6 | 129 | 734 | 57 | 35 |
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