keizo takahashi 4:35 row
526m
Meters
4:35.6
Time
4:21.9
Pace
28
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 23 |
| Drag Factor | 191 |
January 14, 2020 14:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:35.6 | 526m | 4:21.9 | 19 | 366 | 23 |
| 2:26.7 | 500m | 2:26.7 | 111 | 681 | 24 |
| 2:35.7 | 26m | 2:53.0 | 68 | 532 | 13 |