keizo takahashi 2000m row
2,000
Meters
9:05.5
Time
2:16.3
Pace
115
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 30 |
| Drag Factor | 151 |
March 27, 2020 20:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:05.5 | 2,000 | 2:16.3 | 138 | 774 | 115 | 30 |
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 29 | 30 |
| 2:17.7 | 1,000 | 2:17.7 | 134 | 761 | 29 | 30 |
| 2:18.8 | 1,500 | 2:18.8 | 131 | 750 | 28 | 30 |
| 2:15.8 | 2,000 | 2:15.8 | 140 | 780 | 29 | 32 |