keizo takahashi 1x500m/1:00r row
500m
Meters
6:40.2
Time
6:40.2
Pace
26
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 574m |
| Overall Time | 7:40.2 |
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 318 |
| Stroke Rate | 10 |
| Drag Factor | 110 |
May 02, 2020 09:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.2 | 500m | 6:40.2 | 5 | 318 | 10 | |
| 6:40.2 | 500m | 6:40.2 | 5 | 318 | 10 | |
| r74m |