keizo takahashi 5000m row
5,000
Meters
25:42.7
Time
2:34.2
Pace
267
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 29 |
| Drag Factor | 76 |
May 06, 2020 20:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:42.7 | 5,000 | 2:34.2 | 95 | 628 | 267 | 29 |
| 5:09.8 | 1,000 | 2:34.9 | 94 | 624 | 53 | 28 |
| 5:15.9 | 2,000 | 2:37.9 | 89 | 605 | 53 | 27 |
| 5:18.0 | 3,000 | 2:39.0 | 87 | 599 | 52 | 27 |
| 5:10.6 | 4,000 | 2:35.3 | 93 | 621 | 53 | 30 |
| 4:48.5 | 5,000 | 2:24.2 | 117 | 701 | 56 | 36 |