keizo takahashi 5000m row
5,000
Meters
25:34.8
Time
2:33.4
Pace
268
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 29 |
| Drag Factor | 78 |
May 07, 2020 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:34.8 | 5,000 | 2:33.4 | 97 | 628 | 268 | 29 |
| 5:09.9 | 1,000 | 2:34.9 | 94 | 615 | 53 | 28 |
| 5:14.4 | 2,000 | 2:37.2 | 90 | 606 | 53 | 27 |
| 5:05.7 | 3,000 | 2:32.8 | 98 | 635 | 54 | 29 |
| 5:10.6 | 4,000 | 2:35.3 | 93 | 614 | 53 | 30 |
| 4:54.2 | 5,000 | 2:27.1 | 110 | 673 | 55 | 35 |