keizo takahashi 7:13 row
1,240m
Meters
7:13.6
Time
2:54.8
Pace
63
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 19 |
| Drag Factor | 109 |
May 09, 2020 09:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:13.6 | 1,240m | 2:54.8 | 65 | 525 | 19 |
| 5:00.0 | 820m | 3:02.9 | 57 | 496 | 19 |
| 7:13.6 | 421m | 2:38.6 | 88 | 601 | 19 |