keizo takahashi 5000m row
5,000
Meters
25:42.5
Time
2:34.2
Pace
267
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 29 |
| Drag Factor | 85 |
May 12, 2020 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:42.5 | 5,000 | 2:34.2 | 95 | 623 | 267 | 29 |
| 5:05.9 | 1,000 | 2:32.9 | 98 | 635 | 54 | 27 |
| 5:08.8 | 2,000 | 2:34.4 | 95 | 617 | 53 | 29 |
| 5:07.8 | 3,000 | 2:33.9 | 96 | 619 | 53 | 30 |
| 5:13.8 | 4,000 | 2:36.9 | 91 | 608 | 53 | 30 |
| 5:06.2 | 5,000 | 2:33.1 | 98 | 634 | 54 | 32 |