keizo takahashi 1x500m/1:00r row
500m
Meters
4:21.7
Time
4:21.7
Pace
25
Calories
| Rest Distance | 382m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 882m |
| Overall Time | 5:21.7 |
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 14 |
| Drag Factor | 109 |
May 16, 2020 09:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.7 | 500m | 4:21.7 | 20 | 367 | 14 | |
| 4:21.7 | 500m | 4:21.7 | 20 | 367 | 14 | |
| r382m |