keizo takahashi 5000m row
5,000m
Meters
24:50.4
Time
2:29.0
Pace
272
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 30 |
| Drag Factor | 87 |
May 20, 2020 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:50.4 | 5,000m | 2:29.0 | 106 | 663 | 30 |
| 4:54.4 | 1,000m | 2:27.2 | 110 | 677 | 29 |
| 4:58.2 | 2,000m | 2:29.1 | 106 | 663 | 30 |
| 4:58.5 | 3,000m | 2:29.2 | 105 | 662 | 31 |
| 5:02.3 | 4,000m | 2:31.1 | 101 | 648 | 31 |
| 4:57.0 | 5,000m | 2:28.5 | 107 | 667 | 31 |