keizo takahashi 5000m row
5,000
Meters
25:25.6
Time
2:32.5
Pace
270
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 31 |
| Drag Factor | 88 |
May 21, 2020 20:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:25.6 | 5,000 | 2:32.5 | 99 | 637 | 270 | 31 |
| 4:58.0 | 1,000 | 2:29.0 | 106 | 652 | 54 | 31 |
| 5:01.2 | 2,000 | 2:30.6 | 102 | 645 | 54 | 32 |
| 5:03.6 | 3,000 | 2:31.8 | 100 | 640 | 54 | 33 |
| 5:28.1 | 4,000 | 2:44.0 | 79 | 581 | 53 | 30 |
| 4:54.7 | 5,000 | 2:27.3 | 109 | 671 | 55 | 34 |