keizo takahashi 5000m row
5,000m
Meters
25:07.9
Time
2:30.7
Pace
270
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 30 |
| Drag Factor | 87 |
May 22, 2020 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:07.9 | 5,000m | 2:30.7 | 102 | 651 | 30 |
| 5:01.2 | 1,000m | 2:30.6 | 102 | 652 | 29 |
| 4:59.7 | 2,000m | 2:29.8 | 104 | 657 | 30 |
| 5:07.8 | 3,000m | 2:33.9 | 96 | 630 | 30 |
| 5:03.3 | 4,000m | 2:31.6 | 100 | 645 | 30 |
| 4:55.9 | 5,000m | 2:27.9 | 108 | 671 | 33 |