keizo takahashi 1x500m/1:00r row
500m
Meters
4:45.4
Time
4:45.4
Pace
25
Calories
| Rest Distance | 494m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 994m |
| Overall Time | 5:45.4 |
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 13 |
| Drag Factor | 109 |
May 23, 2020 09:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.4 | 500m | 4:45.4 | 15 | 351 | 13 | |
| 4:45.4 | 500m | 4:45.4 | 15 | 351 | 13 | |
| r494m |