keizo takahashi 2x500m/1:00r row
1,000m
Meters
5:12.4
Time
2:36.2
Pace
54
Calories
| Rest Distance | 677m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,677m |
| Overall Time | 7:12.4 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 26 |
| Drag Factor | 109 |
May 23, 2020 10:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:12.4 | 1,000m | 2:36.2 | 92 | 616 | 26 | |
| 2:49.8 | 500m | 2:49.8 | 71 | 546 | 24 | |
| 2:22.6 | 500m | 2:22.6 | 121 | 715 | 30 | |
| r677m |