keizo takahashi 5:30 row
966m
Meters
5:30.3
Time
2:50.9
Pace
49
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 24 |
| Drag Factor | 108 |
May 30, 2020 09:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.3 | 966m | 2:50.9 | 70 | 541 | 24 |
| 5:00.0 | 912m | 2:44.4 | 79 | 570 | 25 |
| 5:30.3 | 54m | 4:40.5 | 16 | 354 | 16 |