keizo takahashi 5000m row
5,000m
Meters
24:50.5
Time
2:29.0
Pace
272
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 26 |
| Drag Factor | 108 |
June 01, 2020 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:50.5 | 5,000m | 2:29.0 | 106 | 663 | 26 |
| 4:52.5 | 1,000m | 2:26.2 | 112 | 685 | 27 |
| 5:00.1 | 2,000m | 2:30.0 | 104 | 656 | 26 |
| 5:01.5 | 3,000m | 2:30.7 | 102 | 651 | 26 |
| 5:05.4 | 4,000m | 2:32.7 | 98 | 638 | 26 |
| 4:51.1 | 5,000m | 2:25.5 | 114 | 690 | 30 |