keizo takahashi 5000m row
5,000m
Meters
24:41.7
Time
2:28.1
Pace
273
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 31 |
| Drag Factor | 106 |
June 04, 2020 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:41.7 | 5,000m | 2:28.1 | 108 | 670 | 31 |
| 4:56.1 | 1,000m | 2:28.0 | 108 | 671 | 31 |
| 4:53.4 | 2,000m | 2:26.7 | 111 | 681 | 32 |
| 4:59.0 | 3,000m | 2:29.5 | 105 | 660 | 31 |
| 4:58.6 | 4,000m | 2:29.3 | 105 | 661 | 31 |
| 4:54.6 | 5,000m | 2:27.3 | 110 | 676 | 32 |