keizo takahashi 5000m row
5,000m
Meters
23:53.8
Time
2:23.3
Pace
280
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 30 |
| Drag Factor | 127 |
June 09, 2020 19:53:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:53.8 | 5,000m | 2:23.3 | 119 | 708 | 30 |
| 4:54.3 | 1,000m | 2:27.1 | 110 | 678 | 28 |
| 4:47.7 | 2,000m | 2:23.8 | 118 | 704 | 31 |
| 4:47.7 | 3,000m | 2:23.8 | 118 | 704 | 31 |
| 4:44.6 | 4,000m | 2:22.3 | 121 | 718 | 32 |
| 4:39.5 | 5,000m | 2:19.7 | 128 | 741 | 33 |