keizo takahashi 5000m row
5,000m
Meters
23:42.5
Time
2:22.2
Pace
281
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 31 |
| Drag Factor | 127 |
June 10, 2020 19:44:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:42.5 | 5,000m | 2:22.2 | 122 | 718 | 31 |
| 4:45.3 | 1,000m | 2:22.6 | 121 | 714 | 30 |
| 4:46.3 | 2,000m | 2:23.1 | 119 | 710 | 31 |
| 4:45.3 | 3,000m | 2:22.6 | 121 | 714 | 31 |
| 4:47.0 | 4,000m | 2:23.5 | 118 | 707 | 31 |
| 4:38.5 | 5,000m | 2:19.2 | 130 | 746 | 33 |