keizo takahashi 23:11 row
4,352m
Meters
23:11.7
Time
2:39.8
Pace
230
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 18 |
| Drag Factor | 105 |
June 13, 2020 09:20:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:11.7 | 4,352m | 2:39.8 | 86 | 594 | 18 |
| 5:00.0 | 804m | 3:06.5 | 54 | 485 | 17 |
| 10:00.0 | 995m | 2:30.7 | 102 | 651 | 19 |
| 15:00.0 | 974m | 2:34.0 | 96 | 629 | 19 |
| 20:00.0 | 978m | 2:33.3 | 97 | 633 | 19 |
| 23:11.7 | 602m | 2:39.2 | 87 | 598 | 19 |