keizo takahashi 4x500m/1:00r row
2,000
Meters
8:36.5
Time
2:09.1
Pace
121
Calories
| Rest Distance | 276 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,276 |
| Overall Time | 12:36.5 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 34 |
| Stroke Count | 328 |
| Drag Factor | 101 |
June 16, 2020 20:31:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:36.5 | 2,000 | 2:09.1 | 163 | 843 | 34 | |
| 2:04.7 | 500 | 2:04.7 | 180 | 894 | 35 | |
| 2:08.5 | 500 | 2:08.5 | 165 | 840 | 35 | |
| 2:12.2 | 500 | 2:12.2 | 151 | 816 | 34 | |
| 2:11.1 | 500 | 2:11.1 | 155 | 823 | 35 | |
| r276 |
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Workout Graph
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