keizo takahashi 5000m row
5,000m
Meters
24:14.3
Time
2:25.4
Pace
277
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 30 |
| Drag Factor | 102 |
June 17, 2020 19:01:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:14.3 | 5,000m | 2:25.4 | 114 | 691 | 30 |
| 4:47.4 | 1,000m | 2:23.7 | 118 | 705 | 29 |
| 4:52.6 | 2,000m | 2:26.3 | 112 | 684 | 30 |
| 4:51.5 | 3,000m | 2:25.7 | 113 | 689 | 31 |
| 4:55.5 | 4,000m | 2:27.7 | 109 | 673 | 31 |
| 4:47.2 | 5,000m | 2:23.6 | 118 | 706 | 34 |