keizo takahashi 5000m row
5,000m
Meters
24:36.0
Time
2:27.6
Pace
274
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 29 |
| Drag Factor | 101 |
June 18, 2020 20:03:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:36.0 | 5,000m | 2:27.6 | 109 | 674 | 29 |
| 4:55.4 | 1,000m | 2:27.7 | 109 | 673 | 27 |
| 4:59.4 | 2,000m | 2:29.7 | 104 | 659 | 28 |
| 4:58.2 | 3,000m | 2:29.1 | 106 | 663 | 29 |
| 4:55.0 | 4,000m | 2:27.5 | 109 | 675 | 30 |
| 4:48.0 | 5,000m | 2:24.0 | 117 | 703 | 32 |