keizo takahashi 5000m row
5,000
Meters
24:18.7
Time
2:25.8
Pace
276
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 30 |
| Drag Factor | 101 |
June 19, 2020 19:33:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:18.7 | 5,000 | 2:25.8 | 113 | 681 | 276 | 30 |
| 4:48.1 | 1,000 | 2:24.0 | 117 | 699 | 56 | 30 |
| 4:50.5 | 2,000 | 2:25.2 | 114 | 681 | 55 | 31 |
| 4:58.1 | 3,000 | 2:29.0 | 106 | 652 | 54 | 29 |
| 4:55.0 | 4,000 | 2:27.5 | 109 | 671 | 55 | 31 |
| 4:46.9 | 5,000 | 2:23.4 | 119 | 702 | 56 | 33 |