keizo takahashi 21:40 row
4,098m
Meters
21:40.1
Time
2:38.6
Pace
215
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 18 |
| Stroke Count | 397 |
| Drag Factor | 101 |
June 20, 2020 09:18:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:40.1 | 4,098m | 2:38.6 | 88 | 601 | 18 |
| 5:00.0 | 898m | 2:47.0 | 75 | 558 | 18 |
| 10:00.0 | 962m | 2:35.9 | 92 | 617 | 18 |
| 15:00.0 | 970m | 2:34.6 | 95 | 625 | 19 |
| 20:00.0 | 954m | 2:37.2 | 90 | 609 | 19 |
| 21:40.1 | 314m | 2:39.3 | 86 | 597 | 18 |
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