keizo takahashi 1x500m/1:00r row
500m
Meters
4:06.7
Time
4:06.7
Pace
26
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 594m |
| Overall Time | 5:06.7 |
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 19 |
| Stroke Count | 94 |
| Drag Factor | 104 |
June 21, 2020 09:55:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.7 | 500m | 4:06.7 | 23 | 380 | 19 | |
| 4:06.7 | 500m | 4:06.7 | 23 | 380 | 19 | |
| r94m |
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