keizo takahashi 5000m row
5,000
Meters
24:20.6
Time
2:26.0
Pace
277
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 30 |
| Stroke Count | 735 |
| Drag Factor | 102 |
June 22, 2020 19:20:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:20.6 | 5,000 | 2:26.0 | 112 | 682 | 277 | 30 |
| 4:54.9 | 1,000 | 2:27.4 | 109 | 671 | 55 | 30 |
| 4:54.2 | 2,000 | 2:27.1 | 110 | 673 | 55 | 29 |
| 4:56.3 | 3,000 | 2:28.1 | 108 | 668 | 55 | 30 |
| 4:53.4 | 4,000 | 2:26.7 | 111 | 674 | 55 | 30 |
| 4:41.9 | 5,000 | 2:20.9 | 125 | 727 | 57 | 33 |
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Workout Graph
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