keizo takahashi 5000m row
5,000m
Meters
23:46.4
Time
2:22.6
Pace
281
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 30 |
| Stroke Count | 736 |
| Drag Factor | 102 |
June 23, 2020 19:18:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:46.4 | 5,000m | 2:22.6 | 121 | 715 | 30 |
| 4:45.1 | 1,000m | 2:22.5 | 121 | 715 | 31 |
| 4:43.7 | 2,000m | 2:21.8 | 123 | 722 | 31 |
| 4:46.6 | 3,000m | 2:23.3 | 119 | 709 | 30 |
| 4:48.3 | 4,000m | 2:24.1 | 117 | 702 | 30 |
| 4:42.7 | 5,000m | 2:21.3 | 124 | 726 | 33 |
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Workout Graph
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