keizo takahashi 5000m row
5,000m
Meters
24:22.3
Time
2:26.2
Pace
276
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 25 |
| Stroke Count | 624 |
| Drag Factor | 103 |
June 24, 2020 19:30:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:22.3 | 5,000m | 2:26.2 | 112 | 685 | 25 |
| 4:43.2 | 1,000m | 2:21.6 | 123 | 724 | 28 |
| 4:53.8 | 2,000m | 2:26.9 | 110 | 679 | 25 |
| 4:57.5 | 3,000m | 2:28.7 | 106 | 665 | 24 |
| 4:59.2 | 4,000m | 2:29.6 | 105 | 659 | 24 |
| 4:48.7 | 5,000m | 2:24.3 | 116 | 700 | 27 |
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Workout Graph
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