keizo takahashi 5000m row
5,000m
Meters
24:09.3
Time
2:24.9
Pace
277
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 30 |
| Stroke Count | 734 |
| Drag Factor | 101 |
June 29, 2020 18:41:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:09.3 | 5,000m | 2:24.9 | 115 | 695 | 30 |
| 4:51.4 | 1,000m | 2:25.7 | 113 | 689 | 29 |
| 4:51.7 | 2,000m | 2:25.8 | 113 | 688 | 30 |
| 4:48.9 | 3,000m | 2:24.4 | 116 | 699 | 31 |
| 4:53.3 | 4,000m | 2:26.6 | 111 | 681 | 31 |
| 4:44.1 | 5,000m | 2:22.0 | 122 | 720 | 32 |
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Workout Graph
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