keizo takahashi 22:25 row
2,768m
Meters
22:25.2
Time
4:02.9
Pace
141
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 19 |
| Stroke Count | 439 |
| Drag Factor | 98 |
June 28, 2020 08:34:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:25.2 | 2,768m | 4:02.9 | 24 | 383 | 19 |
| 5:00.0 | 578m | 4:19.5 | 20 | 368 | 18 |
| 10:00.0 | 636m | 3:55.8 | 27 | 391 | 20 |
| 15:00.0 | 660m | 3:47.2 | 30 | 402 | 22 |
| 20:00.0 | 594m | 4:12.5 | 22 | 374 | 19 |
| 22:25.2 | 299m | 4:02.8 | 24 | 384 | 20 |
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Workout Graph
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