keizo takahashi 4x500m/1:00r row
2,000m
Meters
9:13.9
Time
2:18.4
Pace
114
Calories
| Rest Distance | 214m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,214m |
| Overall Time | 13:13.9 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 32 |
| Stroke Count | 322 |
| Drag Factor | 100 |
June 30, 2020 20:03:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:13.9 | 2,000m | 2:18.4 | 132 | 753 | 32 | |
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 34 | |
| 2:24.8 | 500m | 2:24.8 | 115 | 696 | 29 | |
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 32 | |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 35 | |
| r214m |
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Workout Graph
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