keizo takahashi 5000m row
5,000
Meters
24:19.0
Time
2:25.9
Pace
276
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 27 |
| Stroke Count | 670 |
| Drag Factor | 99 |
July 07, 2020 16:58:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:19.0 | 5,000 | 2:25.9 | 113 | 681 | 276 | 27 |
| 4:47.2 | 1,000 | 2:23.6 | 118 | 701 | 56 | 29 |
| 4:49.4 | 2,000 | 2:24.7 | 116 | 696 | 56 | 28 |
| 4:52.7 | 3,000 | 2:26.3 | 112 | 676 | 55 | 27 |
| 4:59.2 | 4,000 | 2:29.6 | 105 | 649 | 54 | 26 |
| 4:50.5 | 5,000 | 2:25.2 | 114 | 681 | 55 | 28 |
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