keizo takahashi 5000m row
5,000m
Meters
23:51.5
Time
2:23.1
Pace
281
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 29 |
| Stroke Count | 700 |
| Drag Factor | 101 |
July 09, 2020 18:04:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:51.5 | 5,000m | 2:23.1 | 119 | 710 | 29 |
| 4:48.4 | 1,000m | 2:24.2 | 117 | 701 | 28 |
| 4:49.1 | 2,000m | 2:24.5 | 116 | 698 | 28 |
| 4:47.5 | 3,000m | 2:23.7 | 118 | 705 | 29 |
| 4:47.6 | 4,000m | 2:23.8 | 118 | 705 | 30 |
| 4:38.9 | 5,000m | 2:19.4 | 129 | 744 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.