keizo takahashi 5000m row
5,000
Meters
24:05.9
Time
2:24.5
Pace
279
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 29 |
| Stroke Count | 725 |
| Drag Factor | 100 |
July 10, 2020 16:59:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:05.9 | 5,000 | 2:24.5 | 116 | 694 | 279 | 29 |
| 4:47.6 | 1,000 | 2:23.8 | 118 | 700 | 56 | 30 |
| 4:54.4 | 2,000 | 2:27.2 | 110 | 672 | 55 | 30 |
| 4:53.6 | 3,000 | 2:26.8 | 111 | 674 | 55 | 29 |
| 4:49.6 | 4,000 | 2:24.8 | 115 | 696 | 56 | 30 |
| 4:40.6 | 5,000 | 2:20.3 | 127 | 731 | 57 | 31 |
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