keizo takahashi 30:00 row
5,963m
Meters
30:00.0
Time
2:30.9
Pace
323
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 28 |
| Stroke Count | 841 |
| Drag Factor | 101 |
July 12, 2020 09:24:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,963m | 2:30.9 | 102 | 650 | 28 |
| 6:00.0 | 1,208m | 2:29.0 | 106 | 664 | 26 |
| 12:00.0 | 1,197m | 2:30.3 | 103 | 654 | 28 |
| 18:00.0 | 1,194m | 2:30.7 | 102 | 651 | 29 |
| 24:00.0 | 1,169m | 2:33.9 | 96 | 629 | 28 |
| 30:00.0 | 1,196m | 2:30.5 | 103 | 653 | 29 |
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