keizo takahashi 5000m row
5,000m
Meters
24:44.5
Time
2:28.4
Pace
273
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 27 |
| Stroke Count | 695 |
| Drag Factor | 101 |
July 13, 2020 19:49:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:44.5 | 5,000m | 2:28.4 | 107 | 668 | 27 |
| 4:57.8 | 1,000m | 2:28.9 | 106 | 664 | 29 |
| 5:00.9 | 2,000m | 2:30.4 | 103 | 653 | 27 |
| 5:02.5 | 3,000m | 2:31.2 | 101 | 648 | 26 |
| 4:57.2 | 4,000m | 2:28.6 | 107 | 667 | 28 |
| 4:46.1 | 5,000m | 2:23.0 | 120 | 711 | 30 |
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Workout Graph
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