keizo takahashi 5000m row
5,000
Meters
25:00.1
Time
2:30.0
Pace
272
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 25 |
| Stroke Count | 644 |
| Drag Factor | 101 |
July 15, 2020 17:46:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.1 | 5,000 | 2:30.0 | 104 | 652 | 272 | 25 |
| 5:02.0 | 1,000 | 2:31.0 | 102 | 643 | 54 | 25 |
| 5:08.3 | 2,000 | 2:34.1 | 96 | 618 | 53 | 24 |
| 5:03.5 | 3,000 | 2:31.7 | 100 | 640 | 54 | 25 |
| 5:03.3 | 4,000 | 2:31.6 | 100 | 640 | 54 | 25 |
| 4:43.0 | 5,000 | 2:21.5 | 124 | 725 | 57 | 30 |
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Workout Graph
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