keizo takahashi 5000m row
5,000m
Meters
25:25.5
Time
2:32.5
Pace
268
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 24 |
| Stroke Count | 629 |
| Drag Factor | 102 |
July 16, 2020 19:47:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:25.5 | 5,000m | 2:32.5 | 99 | 639 | 24 |
| 5:07.0 | 1,000m | 2:33.5 | 97 | 633 | 23 |
| 5:09.1 | 2,000m | 2:34.5 | 95 | 626 | 24 |
| 5:05.1 | 3,000m | 2:32.5 | 99 | 639 | 25 |
| 5:05.7 | 4,000m | 2:32.8 | 98 | 637 | 25 |
| 4:58.5 | 5,000m | 2:29.2 | 105 | 662 | 27 |
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