keizo takahashi 5000m row
5,000m
Meters
24:38.6
Time
2:27.8
Pace
274
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 24 |
| Stroke Count | 604 |
| Drag Factor | 99 |
July 22, 2020 18:07:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:38.6 | 5,000m | 2:27.8 | 108 | 672 | 24 |
| 4:49.8 | 1,000m | 2:24.9 | 115 | 695 | 28 |
| 5:02.4 | 2,000m | 2:31.2 | 101 | 648 | 23 |
| 5:01.0 | 3,000m | 2:30.5 | 103 | 653 | 23 |
| 5:00.3 | 4,000m | 2:30.1 | 103 | 655 | 24 |
| 4:45.1 | 5,000m | 2:22.5 | 121 | 715 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.